Adverse Effects Of Sports Drink On Teens’ Dental Health


Do your teens love and drink sports drinks? Do you know any effects that these drinks have on their teeth? Sports drinks are drinks that are usually used to replenish lost electrolytes and water from the body through sweating. These drinks are normally used after dynamic physical activities. The drinks can contain carbohydrates, electrolytes, caffeine, vitamins and proteins. The carbohydrates are in the form of sugar. This sugar has been linked to adverse effects on teen’s teeth.

43t5y65yeh5y3One of the reasons why many teens like sports drinks is because the drinks have high sugar content. Most teens like sweet taste and so a sports drink is a favorite for many. Additionally, teens who engage in physical activities gets significantly dehydrated. Therefore they usually carry sports drinks so as to quench their thirst and get rehydrated. The sports drinks have also become easily available to teens at affordable prices. But several studies have shown that these sports drinks have numerous adverse effects on teen’s teeth. It is important to know these effects so as to avoid these drinks or reduce their intake

Sports drinks’ adverse effects on teens’ dental health

They cause toothaches and bleeding

Sports drinks have high acidity levels. When teens consume these drinks, they increase acidity level in the mouth. This destroys the good bacteria needed to facilitate the breakdown of food in the mouth and promotes the growth of bad bacteria. The bad bacteria starts damaging the enamel, causing gums to bleed and eventually toothaches.

The acid in the mouth also erodes the teeth creating holes that cause toothaches. The high sugar content in sports drinks also creates conducive breeding environment for bad bacteria. These bacteria feed on the enamels resulting to bleeding gums and toothaches. Many teens who use sports drinks for a longer time usually complain of bleeding gums ad toothaches.

They cause tooth decay and erosion

g54y675ytu6yjghfgdMost of the sports drinks contain high acid and sugar levels. These two ingredients damage the teeth’s surface causing tooth decay. The acid erodes the enamels of the teeth, making the teeth vulnerable to cavities. If this continues for some time, the teeth start decaying.

The adverse effects of sports drinks on teen’s dental health are evident and have been proven through a series of research. These effects are irreversible and therefore can cause permanent dental health problems. It is recommended for teens to avoid or significantly reduce consumption of sports drinks so as to avoid developing dental health problems.

Ayurvedic Herbs To Help Blood Sugar Levels And Diabetes


Ayurvedic herbs are used for cleaning the body, improving mental and spiritual health, and boosting the immune system. These herbs originated from India, where they were used as traditional medicine. Ayurvedic herbs have been proven to control blood sugar levels and diabetes naturally. Their active ingredients enhance utilization of glucose thus reducing chances of excess sugars in the body. They also maintain good cholesterol levels and healthy triglycerides.

ewg45y46yre4The herbs also improve the health of diabetics by relieving polyuria, pruritus, giddiness, leg pains, body aches and fatigue. Regular use of these herbs prevents numerous diabetes complications and also nourishes and revitalizes the whole body system. Ayurvedic herbs promote a healthy pancreas. The pancreas ensures that only the required amount of insulin in produced so as to maintain normal blood sugar levels. Also, this supports regeneration of healthy beta cells and a healthy liver. With controlled blood sugar levels, chances of diabetes are significantly reduced.

There are numerous Ayurvedic herbs available in the market today. These herbs have been proved to play a significant role in regulating blood sugar levels and diabetes. There are also different types of Ayurvedic herbs to choose from. So choose what suits you best or what you can find

Ayurvedic herbs that help blood sugar levels

I. Triphala

It contains three kinds of ayurvedic herbs. It improves the function of the pancreas and enhances secretion of insulin. The herb also lowers cholesterol levels, inhibits the growth of some types of cancer, it is a strong antioxidant and supports the immune system. This herb is usually used for regulating blood sugar level in the body.

II. Vijaysar

This herb is effective in regulating blood sugar levels, enhancing insulin secretion and eliminating excess body fats. In addition, the herb is good in maintaining healthy fat levels in blood beside preventing multiple diabetes complications. Modern studies have shown that Vijaysar is a powerful anti-diabetic herb.

III. Jambul

srehtj5utmfIt contains glycoside, which is very effective in controlling blood sugar levels. The herb quickly converts sugar into energy. This means that any excess calories in the body do not get time to accumulate. They get converted into energy and used for different functions.

IV. Gurmar

It raises insulin levels in the body and helps in reducing sugar levels in the blood. The herb decreases the rate at which sugars are absorbed and converted into fats. This helps in maintaining low blood sugar levels. In addition, it aids in boosting metabolism, regulating body weight and maintaining good cholesterol levels in the blood.